Side-by-side comparison

T.G.I. FRIDAY'S BUFFALO STYLE BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S BUFFALO STYLE BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE scores 44/100, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100. 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on saturated fat (0g vs 1.2g per 100 g) and sodium (194mg vs 976mg per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S BUFFALO STYLE BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE

Poor · 3 ONZ

0/ 100

prepared

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Good · 2 ONZ

Per 100gT.G.I. FRIDAY'S BUFFALO STYLE BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Calories190.48 kcal130 kcal

Protein13.1 g27.78 g

Fiber1.2 g0 g

Total fat5.95 g1.85 g

Saturated fat1.19 g0 g

Added sugar0 g0 g

Sodium976.19 mg194.44 mg

Potassium0 mg277.78 mg

Calcium24.05 mg0 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.