Side-by-side comparison

T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CHEDDAR CHEESE STUFFED JALAPENOS vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CHEDDAR CHEESE STUFFED JALAPENOS

Poor · 3 PIECES

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gT.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CHEDDAR CHEESE STUFFED JALAPENOSCheddar cheese

Calories276.32 kcal403 kcal

Protein6.58 g24.9 g

Fiber1.3 g0 g

Total fat15.79 g33.1 g

Saturated fat3.95 g21 g

Added sugar0 g0 g

Sodium736.84 mg621 mg

Potassium0 mg98 mg

Calcium105 mg721 mg

Iron0.47 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.