T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CHEDDAR CHEESE STUFFED JALAPENOS
T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS score 37/100 (Poor) due to being an **ultra-processed** food with high sodium and saturated fat content.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 736.84mg of sodium per 100g, which is a significant concern.
Compared to generic dairy, this product has higher saturated fat and sodium.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
6.58g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
736.84mg
32% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.0g)-1
Sodium (736.8mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS receive a FoodScore of 37/100, placing them in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. Additionally, the product is penalized for its high sodium content, with 736.84mg per 100g, resulting in a -3 penalty. The saturated fat content of 3.95g per 100g also contributes a -1 penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the soybean oil and cheese powder, adds another -3 penalty. On the positive side, it receives minor bonuses for its protein content (6.58g per 100g) and Vitamin A (44% DV per 100g). When compared to generic dairy products, T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS contain considerably more sodium and saturated fat, and lack the beneficial live cultures often found in less processed dairy options. The ingredient list includes soybean oil and bleached wheat flour, common in ultra-processed items.
Health benefits
What the nutrients in t.g.i. friday's cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 44% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, the contribution from the cheddar cheese and possibly the jalapenos themselves offers some dietary intake of this vitamin. This can be a minor benefit if consumed as part of a varied diet.
Contains Protein
With 6.58g of protein per 100g, T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS contribute to daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a high-protein food, this amount can contribute to satiety when consumed as a small snack or appetizer, especially when paired with other protein sources.
Convenient Appetizer Option
As a frozen, ready-to-heat item, this product offers convenience for quick meal preparation or as an appetizer. For individuals seeking a fast option for entertaining or a snack, its ease of preparation can be a practical benefit. However, it is important to consider its nutritional profile and portion sizes in the context of overall dietary goals, given its ultra-processed nature.
T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS score 37/100 (Poor) due to being an ultra-processed food with high sodium and saturated fat content.
How to eat it
T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS are typically consumed as an appetizer or snack, often baked or fried from frozen. A common portion size is 3 pieces, which is 57g. Due to its nutritional profile, it is best enjoyed in moderation.
To mitigate the high sodium content, pair these jalapenos with fresh, unsalted vegetables like carrot sticks or cucumber slices.
Consider baking instead of frying to avoid adding extra fat, which can further increase the calorie density.
Serve as a small component of a larger meal rather than a standalone snack to help manage portion sizes and overall intake.
Balance consumption with other low-sodium, whole food options throughout the day to maintain a balanced dietary pattern.
Things to keep in mind
Consumers should be aware that T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS contain common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (736.84mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those with heart conditions. The product also contains sodium benzoate as a preservative, which some individuals may choose to limit in their diet. Due to its ultra-processed nature and high fat content, frequent consumption may not align with dietary recommendations for heart health.
Is T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS healthy?
With a FoodScore of 37/100 (Poor) and classified as NOVA class 4, this product is considered ultra-processed. While it offers some protein and Vitamin A, its high sodium and saturated fat content mean it is not a health-promoting food for regular consumption. It is best viewed as an occasional treat.
How does T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS compare to other frozen appetizers?
Compared to many other frozen appetizers, such as those from brands like Hot Pockets or Totino's, T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS share a similar profile of being ultra-processed with notable amounts of sodium and saturated fat. Always check the nutrition label, as specific values can vary significantly between products and brands within the category.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It is derived from starches like corn, potato, or wheat, and chemically or physically altered to improve its functional properties in food. It contributes to the texture and consistency of the breading and cheese filling.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces (57g). Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase the nutritional impact of these less desirable components.
Can I eat T.G.I. FRIDAY'S CHEDDAR CHEESE STUFFED JALAPENOS if I am trying to reduce my sodium intake?
Given that this product contains 736.84mg of sodium per 100g, it is not suitable for individuals actively trying to reduce sodium intake. A single serving (3 pieces) still contributes a substantial amount of sodium to your daily total. It would be best to choose lower-sodium alternatives.