Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE

Decent · 2 PIECES

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gT.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESECottage Cheese

Calories218.39 kcal72 kcal

Protein10.3 g10.34 g

Fiber1.1 g0 g

Total fat8.05 g0.29 g

Saturated fat3.45 g0.17 g

Added sugar0 g0 g

Sodium356.32 mg372 mg

Potassium0 mg137 mg

Calcium114.94 mg86 mg

Iron1.66 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.