T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS score 47/100 (Decent) due to being an ultra-processed food, despite providing some protein and Vitamin A.
This product scores 47/100, placing it in the 'Decent' category.
It provides 10.3g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
With 356.32mg of sodium per 100g, it is higher in sodium compared to many generic dairy products.
Consider this product as an occasional snack rather than a regular meal component.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.3g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
356.32mg
15% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (356.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS received a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a combination of nutritional attributes and processing level. The product gains 6 points for its protein content of 10.3g per 100g, which can contribute to satiety. Additionally, it receives 2 bonus points for its Vitamin A content, providing 26% of the Daily Value per 100g. However, these positive aspects are offset by several penalties. A significant deduction of 10 points is applied because it falls into NOVA class 4, indicating it is an ultra-processed food. The sodium content of 356.32mg per 100g also incurs a 1-point penalty. The ingredient list includes enriched wheat flour and modified food starch, common in ultra-processed items. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS are a more processed option.
Health benefits
What the nutrients in t.g.i. friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in meals and snacks can also help with satiety, potentially reducing overall calorie intake. While not a primary protein source, it can supplement other protein-rich foods in your diet.
Contains Vitamin A
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS offer 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of cheese in the filling likely contributes to this nutrient. This can be a minor contributor to your daily Vitamin A needs.
Provides Calcium
With 114.94mg of calcium per 100g, providing 9% of the Daily Value, this product contributes to your calcium intake. Calcium is a vital mineral for bone health and strength, as well as nerve function and muscle contraction. The cheese blend in the filling is the primary source of this mineral. While not a high-calcium food, it can be a small part of a diet focused on bone health.
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS score 47/100 (Decent) due to being an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS are typically consumed as a convenient snack or appetizer, often heated in an oven or microwave. A common portion is 2 pieces, as indicated by the serving size. Due to their processed nature and sodium content, they are best enjoyed in moderation.
To enhance the nutritional value, pair these quesadilla rolls with a side of fresh vegetables like a mixed green salad or carrot sticks.
Consider serving with a homemade salsa made from fresh tomatoes, onions, and cilantro to add vitamins and fiber.
Be mindful of portion sizes; sticking to the recommended 2 pieces can help manage sodium and calorie intake.
For a more balanced meal, serve alongside a lean protein source and additional whole grains.
Things to keep in mind
Consumers should be aware that T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of sodium metabisulfite as a dough conditioner may be a concern for individuals with sulfite sensitivity, which can cause respiratory issues in some people. Due to the sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. As an ultra-processed food, it is generally recommended to limit its regular consumption as part of a balanced diet.
Is T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS healthy?
T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS score 47/100, placing them in the 'Decent' category. While they provide some protein and Vitamin A, they are an ultra-processed food with notable sodium content. They can fit into a diet in moderation, but are not considered a primary source of health-promoting nutrients.
How do T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS compare to other frozen appetizers?
Compared to many other frozen appetizers, such as those from brands like Totino's or Hot Pockets, T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS share a similar profile as an ultra-processed food. Their nutritional content, particularly in terms of sodium and fat, is often comparable. Always check the specific nutrition facts of individual products for a direct comparison.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to thicken and stabilize products, improve texture, and prevent separation. It's typically derived from corn, wheat, or potato starch that has been chemically or physically altered. While generally recognized as safe, it contributes to the ultra-processed nature of the food.
What is a reasonable portion size for these quesadilla rolls?
The manufacturer's recommended serving size is 2 pieces. This portion provides a specific amount of calories, sodium, and other nutrients. Sticking to this serving size can help you manage your intake, especially considering the sodium content. For a more substantial meal, consider adding fresh vegetables or a lean protein.
Can I eat these quesadilla rolls if I'm trying to reduce my sodium intake?
With 356.32mg of sodium per 100g, T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS are not considered a low-sodium food. If you are actively trying to reduce your sodium intake, it's best to consume this product infrequently and in small portions, or choose lower-sodium alternatives. Always check the nutrition label to make informed dietary choices.