Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE

Decent · 2 PIECES

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gT.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESECottage cheese (low-fat)

Calories218.39 kcal81 kcal

Protein10.3 g11 g

Fiber1.1 g0 g

Total fat8.05 g1.1 g

Saturated fat3.45 g0.5 g

Added sugar0 g0 g

Sodium356.32 mg321 mg

Potassium0 mg104 mg

Calcium114.94 mg83 mg

Iron1.66 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.