Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE vs ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESE

Decent · 2 PIECES

0/ 100

dairy

ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

Good · 2 Tbsp

Per 100gT.G.I. FRIDAY'S CHICKEN & CHEESE QUESADILLA ROLLS CHICKEN AND VEGETABLES WITH CHEESES AND BACON WRAPPED IN A CRISPY FLOUR TORTILLA, CHICKEN & CHEESEONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

Calories218.39 kcal633.33 kcal

Protein10.3 g30 g

Fiber1.1 g6.7 g

Total fat8.05 g53.33 g

Saturated fat3.45 g10 g

Added sugar0 g0 g

Sodium356.32 mg0 mg

Potassium0 mg706.67 mg

Calcium114.94 mg40 mg

Iron1.66 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.