FoodScore

Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage Cheese Lowfat
Good · 100 g
Per 100gT.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCECottage Cheese Lowfat
Calories295.45 kcal72 kcal
Protein10.2 g12.39 g
Fiber2.3 g0 g
Total fat14.77 g1.02 g
Saturated fat3.41 g0.65 g
Added sugar0 g0 g
Sodium534.09 mg406 mg
Potassium0 mg86 mg
Calcium67.95 mg61 mg
Iron2.05 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.