Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on saturated fat (0.7g vs 3.4g per 100 g) and sodium (406mg vs 534mg per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE

Decent · 1 SLIDER

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gT.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCECottage Cheese Lowfat

Calories295.45 kcal72 kcal

Protein10.2 g12.39 g

Fiber2.3 g0 g

Total fat14.77 g1.02 g

Saturated fat3.41 g0.65 g

Added sugar0 g0 g

Sodium534.09 mg406 mg

Potassium0 mg86 mg

Calcium67.95 mg61 mg

Iron2.05 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.