T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS score 49/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 10.2g of protein, contributing to satiety.
With 534.09mg of sodium per 100g, this product is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control due to the calorie density of 295.45 calories per 100g.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
534.09mg
23% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (534.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS achieved a FoodScore of 49 out of 100, categorized as 'Decent.' This score reflects a combination of nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.2g per 100g, which can contribute to satiety. It also gains points for micronutrients, specifically iron (11% DV) and Vitamin A (25% DV). However, several factors lead to deductions. A significant penalty is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is driven by the presence of multiple processing steps and ingredients like enriched bleached wheat flour and various additives. Furthermore, the product incurs a penalty for its high sodium content, at 534.09mg per 100g. When compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS presents a more complex nutritional landscape due to its composite nature and processing.
Health benefits
What the nutrients in t.g.i. friday's chicken parmesan sliders with marinara sauce breaded white meat chicken, zesty marinara sauce, and creamy provolone cheese, marinara sauce actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.2g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and hormone regulation. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For individuals looking to meet daily protein targets, this product can be a convenient option when consumed in moderation.
Contains Iron
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS offer 2.05mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also supports energy metabolism and immune function. While not a primary source, this product can contribute to your daily iron intake, especially for those who may need to increase their consumption of this vital nutrient.
Provides Vitamin A
With 25% of the Daily Value for Vitamin A per 100g, this product contributes to vision health and immune function. Vitamin A is a fat-soluble vitamin important for maintaining healthy eyesight, particularly in low light conditions. It also plays a role in cell growth and differentiation, and supports the integrity of the immune system. While this product is not a significant source of many micronutrients, its contribution of Vitamin A is notable.
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS score 49/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
How to eat it
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS are typically consumed as a quick meal or snack. They are designed for convenience, often heated in a microwave or oven. A common portion might be one or two sliders, but it's important to consider the overall nutritional context of your meal.
To enhance the nutritional value, pair these sliders with a large side salad rich in non-starchy vegetables.
Consider these sliders as an occasional convenience food rather than a daily dietary staple due to their processing and sodium content.
If consuming multiple sliders, balance the meal by including fresh fruit for added fiber and vitamins.
Things to keep in mind
Consumers should be aware that T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS contain several common allergens, including wheat and milk, as indicated by the ingredient list (e.g., enriched bleached wheat flour, creamy provolone cheese). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as ultra-processed (NOVA class 4), which means it contains ingredients that have undergone significant industrial processing. While generally safe for most healthy adults, individuals monitoring their intake of sodium, such as those with high blood pressure, should note the 534.09mg of sodium per 100g and consume this product in moderation.
Is T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS healthy?
T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS received a FoodScore of 49/100, placing them in the 'Decent' category. While they offer some protein and micronutrients like Vitamin A, they are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS compare to a generic chicken sandwich?
Compared to a generic homemade chicken sandwich, T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS are likely to be higher in sodium and contain more processed ingredients, such as enriched bleached wheat flour. A homemade version allows for greater control over ingredient quality and sodium levels. However, for convenience, these sliders offer a quick meal option.
What is 'enriched bleached wheat flour' and why is it in the ingredient list?
Enriched bleached wheat flour is a refined grain where the bran and germ have been removed, and then certain nutrients like niacin, iron, and folic acid have been added back. It is often used in processed foods like the roll in these sliders to create a lighter texture and extend shelf life. While enriched, it lacks the fiber and other nutrients found in whole grains.
What is a reasonable portion size for these sliders?
A single slider is defined as one serving. Given the calorie density of 295.45 calories per 100g and the sodium content, consuming one slider as part of a meal with a large side of vegetables or a salad would be a reasonable portion. For a larger meal, consider two sliders but be mindful of the overall sodium intake for the day.
Can I freeze T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS if I don't eat them all?
This product is typically sold frozen and is designed to be cooked from frozen. If you have already cooked them and have leftovers, it is generally safe to refrigerate them and consume within a few days. However, re-freezing cooked food is not recommended as it can affect texture and quality.
Are there other similar frozen slider options that are less processed?
While many frozen slider options, like those from White Castle, tend to be similarly processed for convenience, you might find some brands offering 'cleaner' ingredient lists in the frozen meal aisle. Always check the ingredient list and the NOVA class if available to identify options with fewer additives and less processing.