Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE

Decent · 1 SLIDER

0/ 100

dairy

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Good · 1 Cup

Per 100gT.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCEAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Calories295.45 kcal414.63 kcal

Protein10.2 g36.59 g

Fiber2.3 g12.2 g

Total fat14.77 g19.51 g

Saturated fat3.41 g2.44 g

Added sugar0 g0 g

Sodium534.09 mg414.63 mg

Potassium0 mg902.44 mg

Calcium67.95 mg146.1 mg

Iron2.05 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.