Side-by-side comparison

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN vs Goat Cheese

Goat Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN scores 42/100, Goat Cheese scores 66/100. Goat Cheese wins by 24 points on protein (30.5g vs 3.1g per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN

Poor · 0.25 cup

0/ 100

dairy

Goat Cheese

Good · 100 g

Per 100gT.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUNGoat Cheese

Calories92 kcal452 kcal

Protein3.08 g30.52 g

Fiber0 g0 g

Total fat6.15 g35.59 g

Saturated fat2.31 g24.61 g

Added sugar0 g0 g

Sodium246.15 mg423 mg

Potassium0 mg48 mg

Calcium0 mg895 mg

Iron0 mg1.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.