T.G.I. FRIDAY'S CREAMY CAJUN SAUCE received a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. While the sauce contains 0g of added sugar and 0g of trans fat per 100g, its overall nutrient profile does not significantly offset the processing penalty. The sauce provides 3.08g of protein and 6.15g of total fat, with 2.31g of saturated fat per 100g. Sodium content is 246.15mg per 100g, which is a moderate amount. On the positive side, it receives a +2 bonus for its Vitamin A content, providing 17% DV per 100g. However, the absence of fiber and other significant micronutrients like potassium, calcium, and iron means it does not contribute substantially to these essential daily requirements. Compared to a generic dairy equivalent, which often provides higher protein and calcium, T.G.I. FRIDAY'S CREAMY CAJUN SAUCE offers a less nutrient-dense profile, with ingredients like canola oil and modified food starch contributing to its processed nature.
What the nutrients in t.g.i. friday's creamy cajun sauce, creamy cajun actually do for you, grounded in established dietary science.
This sauce provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports several bodily functions, including vision and immune system health. While not a primary source, it can contribute to your daily intake when consumed as part of a varied diet. For example, incorporating a serving into a meal can help incrementally meet your Vitamin A needs.
The T.G.I. FRIDAY'S CREAMY CAJUN SAUCE can be used to enhance the palatability of less favored foods, such as certain vegetables. Its distinct flavor profile may encourage consumption of nutrient-rich vegetables like bell peppers or broccoli, which might otherwise be overlooked. Using a small amount can make meals more enjoyable, potentially leading to a greater intake of beneficial plant foods.
This sauce offers convenience as a ready-to-use ingredient for quick meal preparation. For individuals with limited time for cooking from scratch, it can simplify the process of adding flavor to dishes like chicken, shrimp, or pasta. Its pre-prepared nature means less time spent on chopping and mixing spices, making it a practical option for busy schedules.
T.G.I. FRIDAY'S CREAMY CAJUN SAUCE is typically used as a flavorful addition to main dishes, often served with chicken, shrimp, or pasta. A common portion size is 0.25 cup, which is 62.5g. It's designed to add a creamy, spicy element to meals, but its sodium content warrants mindful consumption.
Consumers should be aware that T.G.I. FRIDAY'S CREAMY CAJUN SAUCE contains several ingredients that classify it as an ultra-processed food. It lists cream (milk) and whey protein concentrate, indicating the presence of dairy allergens. Individuals with milk allergies or sensitivities should avoid this product. The ingredient list also includes unbleached enriched wheat flour, which contains wheat, an allergen. The sauce contains 246.15mg of sodium per 100g, which can contribute significantly to daily sodium intake, especially for individuals monitoring their blood pressure. While it does not contain added sugar, the presence of modified food starch and canola oil are common in processed sauces.