Side-by-side comparison

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN

Poor · 0.25 cup

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gT.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUNGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories92 kcal100 kcal

Protein3.08 g12.73 g

Fiber0 g0 g

Total fat6.15 g4.55 g

Saturated fat2.31 g2.73 g

Added sugar0 g0 g

Sodium246.15 mg309.09 mg

Potassium0 mg54 mg

Calcium0 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.