Side-by-side comparison

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN scores 42/100, Daisy 2% Lowfat Cottage Cheese scores 66/100. Daisy 2% Lowfat Cottage Cheese wins by 24 points on saturated fat (1.5g vs 2.3g per 100 g) and protein (13g vs 3.1g per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUN

Poor · 0.25 cup

0/ 100

dairy

Daisy 2% Lowfat Cottage Cheese

Good · 60 g

Per 100gT.G.I. FRIDAY'S CREAMY CAJUN SAUCE, CREAMY CAJUNDaisy 2% Lowfat Cottage Cheese

Calories92 kcal90 kcal

Protein3.08 g13 g

Fiber0 g0 g

Total fat6.15 g2.5 g

Saturated fat2.31 g1.5 g

Added sugar0 g0 g

Sodium246.15 mg350 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.