Side-by-side comparison

T.G.I. FRIDAY'S HONEY BBQ BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, COATED IN A HONEY BARBECUE SAUCE, HONEY BBQ vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

T.G.I. FRIDAY'S HONEY BBQ BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, COATED IN A HONEY BARBECUE SAUCE, HONEY BBQ

Poor · 3 ONZ

0/ 100

snack

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Good · 1 ONZ

Per 100gT.G.I. FRIDAY'S HONEY BBQ BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, COATED IN A HONEY BARBECUE SAUCE, HONEY BBQENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Calories178.57 kcal357.14 kcal

Protein11.9 g25 g

Fiber1.2 g17.89 g

Total fat4.76 g10.71 g

Saturated fat0.6 g0 g

Added sugar0 g0 g

Sodium678.57 mg464.29 mg

Potassium0 mg0 mg

Calcium24.05 mg71.07 mg

Iron0.86 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.