ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100 (Good) due to its notable protein and fiber content, which are key nutritional strengths for this snack.
This snack has a FoodScore of 68/100, indicating it is a good choice.
It provides a significant 25g of protein and 17.89g of fiber per 100g.
The sodium content is 464.29mg per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it is a convenient alternative to whole-food snacks.
Consider portion sizes to manage sodium intake, especially if consuming frequently.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 68
ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust nutritional profile in terms of macronutrients. The product receives a significant bonus of +12 points for its high fiber content, providing 17.89g per 100g, which is a substantial amount for a snack. Additionally, it earns +10 points for its protein content, delivering 25g per 100g. A minor bonus of +2 points is awarded for its iron content, contributing 36% of the Daily Value. However, some factors reduce the overall score. The sodium content of 464.29mg per 100g results in a -1 point penalty. Furthermore, as a NOVA class 3 product, it is considered processed, incurring a -5 point penalty. The ingredient list, featuring broad beans as the primary component, supports its protein and fiber contributions. Compared to a whole-food snack alternative, this ENLIGHTENED product offers convenience with a strong nutrient density in protein and fiber, though it is more processed.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, wasabi actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This snack is a good source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and it plays a crucial role in promoting feelings of fullness, which can help manage appetite. Including protein-rich snacks like ENLIGHTENED ROASTED BROAD BEAN CRISPS can be beneficial for individuals looking to increase their protein intake throughout the day, especially between meals or after physical activity.
Promotes Digestive Health
With 17.89g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is vital for maintaining regular bowel movements and supporting overall digestive health. Adequate fiber intake can also contribute to satiety and help regulate blood sugar levels. Incorporating fiber-rich snacks can help individuals meet their daily fiber recommendations, which many Americans fall short of.
Contributes to Iron Intake
ENLIGHTENED ROASTED BROAD BEAN CRISPS provide 6.43mg of iron per 100g, accounting for 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including snacks that contribute to iron intake can be particularly beneficial for individuals at risk of iron deficiency, such as menstruating women or those following plant-based diets. The iron content in this snack can help support overall energy levels and prevent fatigue.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100 (Good) due to its notable protein and fiber content, which are key nutritional strengths for this snack.
How to eat it
ENLIGHTENED ROASTED BROAD BEAN CRISPS are typically consumed as a convenient, ready-to-eat snack. They can be enjoyed on their own as a mid-day snack or as a component of a larger meal. A common portion size is 1 ounce, which is equivalent to about 28 grams.
Pair with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to create a more balanced snack.
Use these crisps as a crunchy topping for salads or soups to add texture and a protein boost.
Measure out a single serving to help manage sodium intake and ensure appropriate portion control.
Consider these crisps as a travel-friendly snack option due to their shelf stability and convenience.
Things to keep in mind
The ingredient list for ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI includes wasabi powder, which contains wasabi mustard oil. Individuals with sensitivities to mustard or related spices should be aware of this ingredient. While the product is free from common allergens like milk, soy, and tree nuts, it is always prudent for individuals with severe allergies to review the label for any 'may contain' statements. The sodium content, at 464.29mg per 100g, is moderate; however, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes. Overall, this product does not contain artificial sweeteners, colors, or preservatives that typically raise significant concerns.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100, indicating it is a good snack choice. Its high protein (25g/100g) and fiber (17.89g/100g) content are significant nutritional benefits. While it is a processed food (NOVA 3), it offers a convenient way to consume these beneficial macronutrients.
How does ENLIGHTENED ROASTED BROAD BEAN CRISPS compare to other snack brands?
Compared to many conventional snack chips like Lay's Potato Chips, ENLIGHTENED ROASTED BROAD BEAN CRISPS offer significantly more protein and fiber, making them a more nutrient-dense option. For example, a typical serving of potato chips provides minimal protein and fiber. This product is a good alternative if you are seeking a crunchy snack with added nutritional value.
What is 'wasabi mustard oil' in the ingredient list?
Wasabi mustard oil is a component derived from wasabi, contributing to the distinct spicy flavor of the crisps. It is a natural flavoring agent used to achieve the desired taste profile. For most consumers, it is simply a flavor component, but those with specific sensitivities to mustard should be aware.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 7g of protein and 5g of fiber. Sticking to this serving size helps manage the sodium intake and ensures you are consuming a balanced amount of calories and nutrients for a snack.
Are these crisps suitable for a vegetarian diet?
Yes, ENLIGHTENED ROASTED BROAD BEAN CRISPS are suitable for a vegetarian diet. The ingredients are plant-based, primarily broad beans, sunflower oil, rice flour, and seasonings. They can be a good source of plant-based protein and fiber for vegetarians.