Side-by-side comparison

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on saturated fat (0g vs 6.3g per 100 g) and sodium (66.1mg vs 667mg per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE

Poor · 3 Pieces and 1 Tbsp sauce (18g)

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gT.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCEBROWN COW, PLAIN NONFAT YOGURT

Calories302.08 kcal44.01 kcal

Protein10.4 g4.85 g

Fiber1 g0 g

Total fat15.63 g0 g

Saturated fat6.25 g0 g

Added sugar0 g0 g

Sodium666.67 mg66.08 mg

Potassium0 mg225.11 mg

Calcium208.33 mg176.21 mg

Iron0.94 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.