T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE
T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 666.67mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy, this product has higher saturated fat and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While it provides 10.4g of protein per 100g, contributing positively to the score, and 208.33mg of calcium (16% DV), these benefits are outweighed by several factors. The product contains 6.25g of saturated fat per 100g, which is a notable penalty. Furthermore, the high sodium content at 666.67mg per 100g also negatively affects the score. The presence of soybean oil as a primary fat source and modified food starch as a thickener are common in ultra-processed items. Compared to a generic dairy equivalent, this product has a higher concentration of sodium and saturated fat, alongside a lower overall nutrient density.
Health benefits
What the nutrients in t.g.i. friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, marinara sauce actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.4g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can add to the protein content of a meal or snack, especially when combined with other protein-rich foods.
Calcium Contribution
T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks offers 208.33mg of calcium per 100g, providing 16% of the Daily Value. Calcium is a vital mineral for bone health and density, and also supports nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health.
Convenient Snack Option
As a frozen, pre-portioned item, this product offers convenience for quick preparation. For individuals seeking a fast snack or appetizer, it can be easily heated. However, it's important to consider its nutritional profile in the context of overall dietary patterns, given its ultra-processed classification.
T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks are typically consumed as an appetizer or a snack, often baked or fried. A common portion size is 3 pieces with 1 tablespoon of sauce. Due to its high sodium and saturated fat content, it's best enjoyed in moderation.
Pair with a fresh vegetable salad to add fiber and micronutrients, balancing the meal.
Consider sharing a serving to reduce individual intake of sodium and saturated fat.
Use as an occasional treat rather than a regular part of your diet due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The presence of soybean oil and modified food starch are typical of ultra-processed foods. Given its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The product is also high in saturated fat, which should be considered within a balanced dietary pattern.
Is T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks healthy?
This product scores 36/100 (Poor) on FoodScore. While it provides some protein and calcium, its ultra-processed nature, high sodium, and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks compare to a generic mozzarella stick?
Compared to a generic mozzarella stick, T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks has a similar nutritional profile, often characterized by higher sodium and saturated fat. For example, a generic frozen mozzarella stick might also contain significant amounts of sodium and fat, making both options similar in their impact on a balanced diet. Products like Farm Rich Mozzarella Sticks would fall into a similar category.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is wheat flour that has been processed to remove the bran and germ, then bleached and fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. It is used in the breading for its texture and to add back some nutrients lost during processing.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces and 1 tablespoon of sauce (18g). Adhering to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a weight management plan?
Due to its calorie density (302.08 calories per 100g) and high fat content, T.G.I. FRIDAY'S Marinara Sauce with Mozzarella Sticks should be consumed with caution if you are managing your weight. Portion control is crucial, and it's generally recommended to prioritize less processed, nutrient-dense foods for weight management.