Side-by-side comparison

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE vs CENTRAL MARKET FAT FREE MILK

CENTRAL MARKET FAT FREE MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE

Poor · 3 Pieces and 1 Tbsp sauce (18g)

0/ 100

dairy

CENTRAL MARKET FAT FREE MILK

Good · 1 cup

Per 100gT.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCECENTRAL MARKET FAT FREE MILK

Calories302.08 kcal33 kcal

Protein10.4 g3.33 g

Fiber1 g0 g

Total fat15.63 g0 g

Saturated fat6.25 g0 g

Added sugar0 g0 g

Sodium666.67 mg44.17 mg

Potassium0 mg157.92 mg

Calcium208.33 mg125 mg

Iron0.94 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.