Side-by-side comparison

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE vs 365 WHOLE FOODS MARKET REDUCED FAT MILK

365 WHOLE FOODS MARKET REDUCED FAT MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE scores 36/100, 365 WHOLE FOODS MARKET REDUCED FAT MILK scores 60/100. 365 WHOLE FOODS MARKET REDUCED FAT MILK wins by 24 points on saturated fat (1.3g vs 6.3g per 100 g) and sodium (62.1mg vs 667mg per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE

Poor · 3 Pieces and 1 Tbsp sauce (18g)

0/ 100

dairy

365 WHOLE FOODS MARKET REDUCED FAT MILK

Good · 1 cup

Per 100gT.G.I. FRIDAY'S MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE365 WHOLE FOODS MARKET REDUCED FAT MILK

Calories302.08 kcal57.92 kcal

Protein10.4 g4.17 g

Fiber1 g0 g

Total fat15.63 g2.08 g

Saturated fat6.25 g1.25 g

Added sugar0 g0 g

Sodium666.67 mg62.08 mg

Potassium0 mg192.08 mg

Calcium208.33 mg145.83 mg

Iron0.94 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.