Side-by-side comparison

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER scores 19/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 65 points on saturated fat (3.3g vs 3.3g per 100 g) and sodium (272mg vs 388mg per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER

Avoid · 1 cup

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gT.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDERBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories97.96 kcal217.39 kcal

Protein3.27 g21.74 g

Fiber0.8 g0 g

Total fat5.31 g14.13 g

Saturated fat3.27 g3.26 g

Added sugar0 g0 g

Sodium388.16 mg271.74 mg

Potassium0 mg0 mg

Calcium24 mg326.09 mg

Iron0.29 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.