T.G.I. FRIDAY'S Sizzlin' Southwest Style Chicken & Corn Chowder scores 19/100 (Avoid) primarily due to its classification as an ultra-processed food and the presence of trans fat.
This T.G.I. FRIDAY'S chowder has a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 388.16mg of sodium per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a home-cooked chowder, this product has a higher sodium content and is ultra-processed.
Consider this product for occasional consumption due to its nutritional profile.
Scores -27 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.16mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (388.2mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
T.G.I. FRIDAY'S Sizzlin' Southwest Style Chicken & Corn Chowder receives a FoodScore of 19 out of 100, largely influenced by its formulation and nutrient density. A significant factor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The presence of trans fat, even in small amounts (0.2g per 100g), results in a substantial 20-point penalty. Furthermore, the sodium content is notably high at 388.16mg per 100g, leading to an additional 1-point penalty. While the product contains some protein (3.27g per 100g) and a small amount of fiber (0.8g per 100g), these do not offset the penalties. Ingredients like modified food starch and flavoring are common in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this T.G.I. FRIDAY'S chowder contains more sodium and lacks the same level of whole food benefits.
Health benefits
What the nutrients in t.g.i. friday's sizzlin' southwest style chicken & corn chowder with white meat chicken fresh soups, sizzlin' southwest style chicken & corn chowder actually do for you, grounded in established dietary science.
Provides a Source of Protein
This chowder provides 3.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not a primary protein source, it can add to the protein content of a meal, especially when combined with other protein-rich foods. The white chicken meat is a direct source of this protein.
Contains Some Micronutrients
The product offers some micronutrients, notably 9% DV of Vitamin A per 100g and 2% DV of calcium. Vitamin A is important for vision and immune function, while calcium supports bone health. Although the amounts are not high, they contribute to the overall nutrient profile. The presence of corn and red peppers likely contributes to these vitamins.
Convenient Meal Option
As a prepared soup, this T.G.I. FRIDAY'S chowder offers convenience for quick meals. It can be a practical option for individuals with limited time for meal preparation. While its nutritional profile suggests moderation, its ease of preparation can be a benefit in specific situations, providing a warm meal without extensive cooking.
T.G.I. FRIDAY'S Sizzlin' Southwest Style Chicken & Corn Chowder scores 19/100 (Avoid) primarily due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
Prepared soups like this T.G.I. FRIDAY'S chowder are typically consumed as a quick lunch or dinner. A common portion is one cup, often heated in a microwave or on the stovetop. The main pitfall is often the high sodium content in many prepared soups.
To balance the meal, pair this chowder with a fresh green salad without heavy dressing to add fiber and micronutrients.
Consider consuming only half a serving (0.5 cup) to reduce sodium intake, especially if you are monitoring it.
Add extra vegetables like spinach or bell peppers to the heated chowder to boost its nutrient density.
Serve with a small piece of whole-grain bread to add complex carbohydrates and fiber to your meal.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists cream (milk) and butter (cream, salt), indicating dairy allergens. Additionally, soy protein concentrate is present, making it unsuitable for individuals with soy allergies. The product is also classified as ultra-processed (NOVA 4), which generally suggests a higher degree of industrial processing. Individuals monitoring sodium intake should be aware of the 388.16mg per 100g, which can contribute significantly to daily limits. The presence of trans fat, even in small amounts, is a nutritional concern.
This chowder scores 19/100, placing it in the 'Avoid' category. Its classification as an ultra-processed food and the presence of trans fat are significant factors. While it provides some protein and a few micronutrients, its overall nutritional profile suggests it's not a primary choice for a healthy diet.
How does T.G.I. FRIDAY'S chowder compare to other prepared soups?
Compared to many other prepared soups, such as a basic Campbell's condensed chicken noodle soup, this T.G.I. FRIDAY'S chowder has a similar ultra-processed classification. Its sodium content is also comparable to many other prepared options, which are often high in sodium. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is typically derived from corn, wheat, or potato starch and has been chemically or physically altered to improve its functional properties. It does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for this chowder?
The declared serving size is 1 cup. Given its nutritional profile, particularly the sodium and trans fat content, consuming this portion size occasionally is appropriate. If you are monitoring sodium, consider consuming a smaller portion or balancing it with very low-sodium foods throughout the day.
Can this chowder be part of a weight management plan?
With 97.96 calories per 100g, this chowder is not excessively high in calories. However, its ultra-processed nature, sodium content, and trans fat presence mean it may not be the most supportive choice for a weight management plan focused on nutrient-dense, whole foods. Portion control and pairing with vegetables are key if included.