Side-by-side comparison

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER scores 19/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 65 points on saturated fat (0g vs 3.3g per 100 g) and sodium (10mg vs 388mg per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER

Avoid · 1 cup

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gT.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories97.96 kcal360 kcal

Protein3.27 g28 g

Fiber0.8 g14 g

Total fat5.31 g2 g

Saturated fat3.27 g0 g

Added sugar0 g0 g

Sodium388.16 mg10 mg

Potassium0 mg920 mg

Calcium24 mg0 mg

Iron0.29 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.