Side-by-side comparison

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER scores 19/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 66 points on saturated fat (1.8g vs 3.3g per 100 g) and sodium (304mg vs 388mg per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER

Avoid · 1 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gT.G.I. FRIDAY'S SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDERPOLAR SARDINES IN TOMATO SAUCE

Calories97.96 kcal106.96 kcal

Protein3.27 g17.86 g

Fiber0.8 g1.8 g

Total fat5.31 g35.71 g

Saturated fat3.27 g1.79 g

Added sugar0 g0 g

Sodium388.16 mg303.57 mg

Potassium0 mg0 mg

Calcium24 mg357.14 mg

Iron0.29 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.