Side-by-side comparison

T.G.I. FRIDAY'S SWEET POTATO MASH vs BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS

BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S SWEET POTATO MASH scores 42/100, BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS scores 66/100. BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS wins by 24 points on saturated fat (0.7g vs 0.7g per 100 g) and protein (21.1g vs 1.4g per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S SWEET POTATO MASH

Poor · 0.5 cup

0/ 100

prepared

BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS

Good · 1 BURGER

Per 100gT.G.I. FRIDAY'S SWEET POTATO MASHBOCA ALL AMERICAN CLASSIC VEGGIE BURGERS

Calories92.86 kcal127.04 kcal

Protein1.43 g21.13 g

Fiber1.4 g8.51 g

Total fat1.07 g2.82 g

Saturated fat0.71 g0.7 g

Added sugar0 g0 g

Sodium242.86 mg492.96 mg

Potassium0 mg605.63 mg

Calcium43 mg211.27 mg

Iron0.51 mg2.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.