The BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS earn a FoodScore of 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its NOVA 4 ultra-processed classification.
This product scores 66/100, indicating a good nutritional profile.
It provides a strong 21.13g of protein and 8.51g of fiber per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked veggie burger, it offers convenience but with higher processing.
Consider its 492.96mg sodium per 100g when planning your meal.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.51g
30% of Daily Value
Protein
21.13g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Fiber (8.5g)+11
Protein (21.1g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 66
The BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS achieved a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its high protein content, providing 21.13g per 100g, and its substantial fiber contribution of 8.51g. Additionally, it offers meaningful amounts of potassium (605.63mg, 13% DV), calcium (211.27mg, 16% DV), and iron (2.03mg, 11% DV), contributing positively to its score. However, the BOCA burger incurs a penalty due to its NOVA 4 classification, indicating it is an ultra-processed food. While it contains 0g of added sugar, the sodium content is 492.96mg per 100g, resulting in a minor penalty. Compared to a home-cooked veggie burger made from whole ingredients, this product offers convenience but with a more complex ingredient list, including soy protein concentrate and modified cellulose, typical of ultra-processed items.
Health benefits
What the nutrients in boca all american classic veggie burgers actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
These BOCA veggie burgers are a significant source of protein, providing 21.13g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full and satisfied after meals. Incorporating protein-rich foods can be beneficial for weight management and overall metabolic health, especially when replacing less nutrient-dense options. The soy protein concentrate is the primary protein source.
Contributes to Digestive Health
With 8.51g of fiber per 100g, this product offers a substantial amount of dietary fiber. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to feelings of fullness. This makes the BOCA burger a good option for increasing your daily fiber intake.
Source of Key Micronutrients
This veggie burger provides notable amounts of several important micronutrients. It contains 605.63mg of potassium (13% DV), which is vital for blood pressure regulation and nerve function. Additionally, it offers 211.27mg of calcium (16% DV) for bone health and 2.03mg of iron (11% DV), important for oxygen transport in the blood. These contributions can help meet daily micronutrient needs.
The BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS earn a FoodScore of 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its NOVA 4 ultra-processed classification.
How to eat it
BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS are typically consumed as a main dish, often grilled or pan-fried and served in a bun. They are a convenient plant-based option for quick meals, commonly eaten for lunch or dinner. A typical serving is one burger.
Pair with a large side salad or steamed vegetables to increase overall nutrient density and fiber intake.
Serve on a whole-wheat bun with fresh toppings like lettuce, tomato, and onion to add whole grains and vitamins.
Watch sodium intake from other meal components, as this burger contributes 492.96mg of sodium per 100g.
Consider crumbling the cooked burger into a wrap or over a salad for a different meal application.
Things to keep in mind
Individuals with allergies to soy, milk, or wheat should avoid this product, as these are declared allergens in the ingredient list. The presence of reduced fat cheddar cheese indicates a dairy component. While generally well-tolerated, the NOVA 4 classification means it is an ultra-processed food, which some individuals may choose to limit in their diet. The sodium content of 492.96mg per 100g is moderate; those monitoring sodium intake for conditions like hypertension should account for this in their daily allowance. The ingredient modified cellulose is a common food additive used for texture and stability.
Is BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS healthy?
The BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS received a FoodScore of 66/100, which is considered 'Good.' It is a strong source of protein and fiber, and provides some key micronutrients like potassium, calcium, and iron. However, it is classified as an ultra-processed food (NOVA 4), which is a factor to consider for overall dietary patterns.
How does BOCA compare to other veggie burgers?
Compared to other popular veggie burgers like the Impossible Burger or Beyond Burger, BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS generally have lower total fat and saturated fat. However, like many prepared veggie burgers, it is still an ultra-processed food. Its protein and fiber content are competitive within the category.
What is 'soy protein concentrate' in this burger?
Soy protein concentrate is a processed form of soy where most of the fats and carbohydrates have been removed, leaving a high concentration of protein. It is a common ingredient in plant-based meat alternatives to boost protein content and improve texture. It is a key reason for the burger's high protein score.
How many BOCA burgers can I eat in a day?
While there's no strict limit, considering its sodium content of 492.96mg per 100g, it's advisable to moderate intake, especially if consuming multiple servings. One burger is a reasonable portion for a meal. Balancing it with whole, unprocessed foods throughout the day is recommended for a diverse diet.
Can I freeze BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS?
Yes, BOCA ALL AMERICAN CLASSIC VEGGIE BURGERS are typically sold frozen and can be stored in the freezer until ready to cook. Always follow the storage instructions on the packaging for best quality and safety. Once cooked, any leftovers should be refrigerated and consumed within a few days.