Side-by-side comparison

T.G.I. FRIDAY'S SWEET POTATO MASH vs BUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS

BUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

T.G.I. FRIDAY'S SWEET POTATO MASH

Poor · 0.5 cup

0/ 100

prepared

BUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS

Good · 0.5 cup

Per 100gT.G.I. FRIDAY'S SWEET POTATO MASHBUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS

Calories92.86 kcal76.92 kcal

Protein1.43 g5.38 g

Fiber1.4 g4.6 g

Total fat1.07 g0 g

Saturated fat0.71 g0 g

Added sugar0 g0 g

Sodium242.86 mg207.69 mg

Potassium0 mg207.69 mg

Calcium43 mg62 mg

Iron0.51 mg2.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.