Nothing significantly penalised here. Well done.
BUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS earns a FoodScore of 66/100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile. The product receives a significant bonus for its fiber content, providing 4.6g per 100g, which is a notable contribution to daily fiber recommendations. It also gains points for its protein content, with 5.38g per 100g. Furthermore, the presence of iron, at 2.08mg (12% DV) per 100g, adds a micronutrient bonus. The classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating minimal processing beyond what might occur in a home kitchen. While the product contains sodium, at 207.69mg per 100g, this level does not incur a penalty within the FoodScore system for this specific product, though it is a factor for individuals managing sodium intake. Compared to a home-cooked version using whole ingredients, BUSH'S offers similar nutritional benefits with the convenience of being pre-prepared, though home-cooked versions allow for complete control over sodium levels and the absence of calcium disodium EDTA.
What the nutrients in bush's cannellini beans white kidney beans actually do for you, grounded in established dietary science.
BUSH'S CANNELLINI BEANS provide 4.6g of fiber per 100g, which is a substantial amount for digestive well-being. Dietary fiber helps maintain bowel regularity and can contribute to a healthy gut microbiome. Including fiber-rich foods like these beans in your diet can support overall digestive function and prevent constipation. This product offers a convenient way to increase your fiber intake without extensive preparation.
With 5.38g of protein per 100g, these cannellini beans can contribute to feelings of fullness and support muscle health. Plant-based protein sources like beans are valuable for vegetarians, vegans, and anyone looking to diversify their protein intake. The combination of protein and fiber in BUSH'S CANNELLINI BEANS can help manage appetite and provide sustained energy, making them a useful component of balanced meals.
These beans offer a notable amount of iron, providing 2.08mg (12% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. While the product also contains calcium and potassium, iron is the most significant micronutrient contributor here. Incorporating BUSH'S CANNELLINI BEANS into your diet can help meet daily iron requirements, especially for individuals who may not consume red meat.
Cannellini beans are a versatile pantry staple, commonly used in salads, soups, stews, and side dishes. A typical serving is 0.5 cup (about 130g), providing a good source of fiber and protein. They are a convenient option for adding plant-based nutrition to various meals.
The primary caution for BUSH'S CANNELLINI BEANS WHITE KIDNEY BEANS relates to its sodium content, at 207.69mg per 100g. While not excessively high, individuals on sodium-restricted diets should account for this when incorporating the product into their meals. The ingredient list includes calcium chloride as a firming agent and calcium disodium EDTA to promote color retention. These additives are generally recognized as safe by regulatory bodies, but some individuals prefer to limit their intake of food additives. For most healthy adults, these ingredients are not a significant concern in typical consumption amounts.