Side-by-side comparison

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE vs BARILLA, VEGGIE ELBOWS

BARILLA, VEGGIE ELBOWS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE scores 42/100, BARILLA, VEGGIE ELBOWS scores 66/100. BARILLA, VEGGIE ELBOWS wins by 24 points on saturated fat (0g vs 4.2g per 100 g) and sodium (36.1mg vs 1010mg per 100 g).

0/ 100

snack

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE

Poor · 3 ONZ

0/ 100

snack

BARILLA, VEGGIE ELBOWS

Good · 2 ONZ

Per 100gT.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLEBARILLA, VEGGIE ELBOWS

Calories285.71 kcal357.14 kcal

Protein16.67 g12.5 g

Fiber1.2 g3.61 g

Total fat19.05 g1.79 g

Saturated fat4.17 g0 g

Added sugar0 g0 g

Sodium1009.52 mg36.07 mg

Potassium0 mg321.43 mg

Calcium24.05 mg36.07 mg

Iron1.29 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.