T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 16.67g of protein per 100g serving, a positive nutrient contribution.
A significant concern is the high sodium content, at 1009.52mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike whole-food snack alternatives.
Consider this product as an occasional indulgence rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1009.52mg
44% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (1009.5mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS received a FoodScore of 42 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The high sodium content, at 1009.52mg per 100g, also contributed a substantial -5 point penalty, reflecting a level that exceeds daily recommendations. Additionally, the presence of concentrated ultra-processed fat from ingredients like soybean oil resulted in a -3 point deduction. The saturated fat content of 4.17g per 100g also led to a -2 point penalty. On the positive side, the product earned +10 points for its protein content of 16.67g per 100g, which is a notable amount for a snack. It also received a minor bonus of +2 points for its Vitamin A content (26% DV). Compared to a whole-food snack alternative, T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS contains more sodium and saturated fat, and lacks the fiber and diverse micronutrients typically found in less processed options.
Health benefits
What the nutrients in t.g.i. fridays buffalo style chicken wings crispy breaded chicken wing sections with buffalo style sauce packets, buffalo style actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.67g of protein per 100g serving, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. For individuals looking to increase their protein consumption, T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS offers a convenient option, though it should be balanced with other dietary considerations.
Contains Vitamin A
T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS contains 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this product can contribute a modest amount of this micronutrient to your diet, especially when consumed as part of a varied eating pattern.
Convenient Snack Option
As a frozen, ready-to-heat item, this product offers convenience for quick meal preparation or snacking. It can be a practical choice for busy individuals seeking a protein-contributing food without extensive cooking. However, its nutritional profile suggests it is best consumed in moderation and not as a frequent dietary staple.
T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
How to eat it
T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS are typically consumed as a convenient snack or appetizer, often heated in an oven or microwave. A common portion size is around 3 ounces, which is less than the 100g used for the nutritional analysis. Due to its flavor profile, it's often eaten on its own or with dipping sauces.
To improve the nutritional balance, pair a smaller portion of these wings with a large serving of fresh vegetables like carrots and celery sticks.
Consider using a light, homemade yogurt-based dip instead of creamy, high-fat store-bought options to manage overall calorie and fat intake.
Be mindful of portion sizes; a single serving (3 oz) is smaller than the 100g analyzed, so adjust consumption accordingly to manage sodium and fat.
For a more complete meal, serve with a side salad dressed with vinaigrette to add fiber and micronutrients.
Things to keep in mind
This product contains several common allergens, including wheat and soy, which are explicitly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should note the presence of modified wheat starch and wheat gluten. Those with soy allergies should be aware of soybean oil, isolated soy protein, and soy lecithin. The high sodium content (1009.52mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes carrageenan, a food additive that some individuals may choose to limit due to potential gastrointestinal sensitivities.
Is T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS healthy?
This product received a FoodScore of 42/100, indicating a poor nutritional profile. While it offers a notable amount of protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS compare to other frozen chicken wing brands?
Compared to other frozen chicken wing brands like Tyson Any'tizers, T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS shares similar characteristics as an ultra-processed snack with high sodium and saturated fat. Specific nutritional values can vary, so comparing the nutrition labels of individual products is always recommended to make informed choices.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is typically derived from corn, wheat, or potatoes and undergoes a chemical or physical process to alter its properties. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for these wings?
The manufacturer's suggested serving size is 3 ounces (approximately 85g). Adhering to this portion size is crucial to manage the intake of sodium and fat, as consuming larger amounts will significantly increase your exposure to these nutrients. Consider these wings as a small component of a larger, balanced meal.
Can I eat these wings if I am trying to reduce my sodium intake?
Given the very high sodium content of 1009.52mg per 100g, this product is not suitable for individuals actively trying to reduce their sodium intake. A single serving contributes a significant portion of the daily recommended limit. It would be advisable to choose lower-sodium alternatives or prepare chicken wings from scratch to control sodium levels.