AMERICAN HEART HEALTHY MIX scores 66/100, a 'Good' rating, primarily due to its significant protein and fiber content, balanced by moderate saturated fat and sodium.
AMERICAN HEART HEALTHY MIX has a FoodScore of 66/100, indicating a 'Good' nutritional profile.
A notable strength is its 20g of protein and 10g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), which contributes to a penalty in its score.
Compared to a whole-food snack, this mix offers convenience but includes added ingredients like SULPHUR DIOXIDE.
Portion control is important given its 596.67 calories per 100g.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 66
AMERICAN HEART HEALTHY MIX achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a blend of nutritional strengths and some processing considerations. The product receives significant bonuses for its high protein content, providing 20g per 100g, and its substantial fiber contribution of 10g per 100g. Additionally, the presence of micronutrients like calcium (10% DV) and iron (13% DV) adds to its positive score. However, the product incurs penalties for its saturated fat content, which is 5g per 100g, and its sodium level of 383.33mg per 100g. The inclusion of ingredients such as SULPHUR DIOXIDE and its classification as a NOVA 3 processed food also contribute to a deduction in its overall score. While the product name suggests 'Heart Healthy,' the presence of some processed ingredients and moderate saturated fat means it's not a direct equivalent to a completely unprocessed whole-food snack alternative.
Health benefits
What the nutrients in american heart healthy mix actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
AMERICAN HEART HEALTHY MIX provides a notable 20g of protein per 100g. This protein content can contribute to feelings of fullness, which may help manage appetite between meals. Protein is also essential for the maintenance and repair of muscle tissue, making this mix a suitable option for those looking to support their muscle health as part of a balanced diet. The combination of various nuts and seeds, like CASHEW and ALMOND RAW, are key contributors to this benefit.
Promotes Digestive Health
With 10g of fiber per 100g, this AMERICAN product is a good source of dietary fiber. Adequate fiber intake is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. The diverse range of ingredients, including CRANBERRY, PISTACHIO, and PUMPKIN KERNEL, contributes to this significant fiber content, which is beneficial for overall digestive well-being.
Contributes Essential Minerals
AMERICAN HEART HEALTHY MIX provides essential minerals such as calcium (10% DV) and iron (13% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is critical for oxygen transport in the blood and energy production. Including snacks that offer these micronutrients can help individuals meet their daily recommended intakes, supporting various bodily functions.
AMERICAN HEART HEALTHY MIX scores 66/100, a 'Good' rating, primarily due to its significant protein and fiber content, balanced by moderate saturated fat and sodium.
How to eat it
AMERICAN HEART HEALTHY MIX is typically consumed as a convenient snack, often between meals or as part of a packed lunch. The recommended serving size is 1/4 cup, which is a small portion given its calorie density. It's designed for on-the-go consumption, providing a quick source of energy and nutrients.
To manage calorie intake, measure out the 1/4 cup serving rather than eating directly from the bag.
Pair this mix with a piece of fruit or a vegetable for added vitamins and hydration.
Use a small amount as a topping for oatmeal or yogurt to boost protein and fiber.
Consider this mix for situations where a quick, calorie-dense snack is needed, such as before or after physical activity.
Things to keep in mind
Individuals with allergies to tree nuts (CASHEW, ALMOND RAW, ALMONDS BLANCHED, PISTACHIO, WALNUTS) should avoid AMERICAN HEART HEALTHY MIX, as these are primary ingredients. The product also contains SULPHUR DIOXIDE, a preservative that can trigger asthma symptoms or allergic reactions in sensitive individuals. While the sodium content (383.33mg per 100g) is not excessively high for a snack, those monitoring their sodium intake should be mindful of portion sizes. The presence of added sugar, though not listed as 'added sugar' in the macros, is indicated by 'SUGAR' in the ingredient list, primarily from the cranberries and golden raisins, which could be a consideration for individuals managing blood sugar levels.
AMERICAN HEART HEALTHY MIX receives a FoodScore of 66/100, classifying it as 'Good.' It offers significant protein and fiber, along with some essential minerals. However, it is a processed snack (NOVA 3) and contains moderate levels of saturated fat and sodium. Its healthfulness depends on portion control and overall dietary context.
How does AMERICAN HEART HEALTHY MIX compare to other snack mixes?
Compared to many other trail mixes or snack mixes on the market, such as those from Planters, AMERICAN HEART HEALTHY MIX stands out with its high protein and fiber content. However, it also contains ingredients like SULPHUR DIOXIDE, which may not be present in all competitor products. Always compare ingredient lists and nutritional panels.
What is the role of SULPHUR DIOXIDE in this product?
SULPHUR DIOXIDE is used as a preservative in AMERICAN HEART HEALTHY MIX, particularly for the dried fruits like CRANBERRY and GOLDEN RAISINS. Its purpose is to prevent spoilage and maintain color. While generally recognized as safe, some individuals, especially those with asthma, may be sensitive to sulfites.
What is a recommended portion size for AMERICAN HEART HEALTHY MIX?
The recommended serving size for AMERICAN HEART HEALTHY MIX is 1/4 cup. This portion provides a balance of nutrients without excessive calories. Given its calorie density of nearly 600 calories per 100g, adhering to the serving size is important for managing overall energy intake.
Can AMERICAN HEART HEALTHY MIX be part of a weight management plan?
Yes, AMERICAN HEART HEALTHY MIX can be part of a weight management plan, but portion control is crucial. Its protein and fiber content can contribute to satiety, which may help reduce overall calorie intake. However, its high calorie density means that exceeding the recommended 1/4 cup serving could easily lead to consuming too many calories.