Side-by-side comparison

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE vs AMERICAN HEART HEALTHY MIX

AMERICAN HEART HEALTHY MIX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE scores 42/100, AMERICAN HEART HEALTHY MIX scores 66/100. AMERICAN HEART HEALTHY MIX wins by 24 points on sodium (383mg vs 1010mg per 100 g) and protein (20g vs 16.7g per 100 g).

0/ 100

snack

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE

Poor · 3 ONZ

0/ 100

snack

AMERICAN HEART HEALTHY MIX

Good · 1/4 cup

Per 100gT.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLEAMERICAN HEART HEALTHY MIX

Calories285.71 kcal596.67 kcal

Protein16.67 g20 g

Fiber1.2 g10 g

Total fat19.05 g53.33 g

Saturated fat4.17 g5 g

Added sugar0 g0 g

Sodium1009.52 mg383.33 mg

Potassium0 mg0 mg

Calcium24.05 mg133 mg

Iron1.29 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.