Side-by-side comparison

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE vs BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH

BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE scores 42/100, BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH scores 66/100. BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH wins by 24 points on saturated fat (2.7g vs 4.2g per 100 g) and sodium (643mg vs 1010mg per 100 g).

0/ 100

snack

T.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLE

Poor · 3 ONZ

0/ 100

snack

BARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH

Good · 0.75 cup

Per 100gT.G.I. FRIDAYS BUFFALO STYLE CHICKEN WINGS CRISPY BREADED CHICKEN WING SECTIONS WITH BUFFALO STYLE SAUCE PACKETS, BUFFALO STYLEBARILLA, TORTELLONI, RICOTTA & SPINACH, RICOTTA & SPINACH

Calories285.71 kcal410.71 kcal

Protein16.67 g14.3 g

Fiber1.2 g8.89 g

Total fat19.05 g12.5 g

Saturated fat4.17 g2.68 g

Added sugar0 g0 g

Sodium1009.52 mg642.86 mg

Potassium0 mg0 mg

Calcium24.05 mg106.96 mg

Iron1.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.