BARILLA Tortelloni Ricotta & Spinach earns a FoodScore of 66/100 (Good), primarily due to its notable fiber and protein content, balanced against its classification as a processed food and higher sodium levels.
This product has a FoodScore of 66/100, indicating it is a good choice.
It provides 8.89g of fiber and 14.3g of protein per 100g serving.
A 100g serving contains 642.86mg of sodium, which is a moderate concern.
BARILLA Tortelloni is a NOVA class 3 processed food, unlike whole-food alternatives.
Consider pairing with fresh vegetables to enhance overall nutrient density.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 66
BARILLA Tortelloni Ricotta & Spinach achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber content, providing 8.89g per 100g, which contributes a substantial +11 bonus. The product also offers a good amount of protein at 14.3g per 100g, earning a +10 bonus. Additionally, it provides 20% DV of Vitamin A, adding a +2 micronutrient bonus. However, the product receives penalties for its sodium content, with 642.86mg per 100g resulting in a -2 penalty. As a NOVA class 3 food, it is considered processed, incurring a -5 penalty. The ingredient list includes semolina (wheat) and durum wheat flour as primary components, along with ricotta cheese and spinach. While it contains no added sugar, its processed nature and sodium level differentiate it from whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which typically have lower sodium and are minimally processed.
Health benefits
What the nutrients in barilla, tortelloni, ricotta & spinach, ricotta & spinach actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a source of dietary fiber, providing 8.89g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help promote satiety and support overall gut health. The oat fiber listed in the ingredients contributes to this benefit.
Contributes to Muscle Maintenance
BARILLA Tortelloni Ricotta & Spinach offers a notable 14.3g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Adequate protein intake is important for muscle maintenance, especially for active individuals or those aiming to manage their weight. The ricotta cheese and eggs in the formulation are key protein sources.
Provides Vitamin A
This product contains Vitamin A, contributing 20% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The spinach in the tortelloni likely contributes to this micronutrient content, making it a convenient way to incorporate some Vitamin A into a meal.
BARILLA Tortelloni Ricotta & Spinach earns a FoodScore of 66/100 (Good), primarily due to its notable fiber and protein content, balanced against its classification as a processed food and higher sodium levels.
How to eat it
Tortelloni is typically consumed as a main course, often with a sauce. A common serving size is 0.75 cup, which can be part of a balanced meal. It is a convenient option for quick lunches or dinners.
Pair with a generous portion of non-starchy vegetables like broccoli or bell peppers to increase fiber and micronutrient intake.
Consider using a light tomato-based sauce or pesto instead of cream-based sauces to manage calorie and saturated fat content.
To create a more balanced meal, serve with a side salad dressed with vinaigrette and a lean protein source such as grilled chicken or fish.
Things to keep in mind
This product contains common allergens including wheat, milk, and eggs, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. While the sodium content is moderate at 642.86mg per 100g, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and consider pairing it with low-sodium foods. The product is also classified as processed (NOVA 3), indicating it has undergone various processing steps, which may be a consideration for those prioritizing whole, minimally processed foods.
BARILLA Tortelloni Ricotta & Spinach has a FoodScore of 66/100, indicating it is a good choice. It offers notable protein and fiber, along with some Vitamin A. However, it is a processed food with a moderate sodium content, so portion control and pairing with whole foods are recommended for a balanced diet.
How does BARILLA Tortelloni compare to other pasta brands?
Compared to generic plain pasta, BARILLA Tortelloni Ricotta & Spinach offers added protein and fiber from its filling, which can make it a more nutritionally complete base for a meal. For example, a plain pasta like De Cecco typically has less protein and fiber per serving. However, it also has higher sodium due to the cheese and other ingredients.
What is 'natural flavor' in this product?
The term 'natural flavor' in BARILLA Tortelloni refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste profile of the product. While derived from natural sources, they are still processed ingredients.
What is a reasonable portion size for BARILLA Tortelloni?
The declared serving size is 0.75 cup. For a balanced meal, it's important to consider this portion in the context of your overall daily intake. Pairing it with a large serving of vegetables can help manage calorie density while increasing nutrient intake.
Can I freeze BARILLA Tortelloni?
Yes, BARILLA Tortelloni can typically be frozen if it hasn't been cooked. Check the packaging for specific freezing instructions, as proper storage is key to maintaining quality. Freezing can extend its shelf life, allowing for convenient meal preparation at a later time.