FoodScore

Side-by-side comparison

TACO BELL SOFT TACO DINNER KIT vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
TACO BELL SOFT TACO DINNER KIT
Poor · 0.2 PACKAGE (2 FLOUR TORTILLAS, 1 1/3 TBSP MILD SAUCE, 2 TSP TACO SEASONING) MAKES 2 TACOS
0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
Per 100gTACO BELL SOFT TACO DINNER KITFrito Lay Original Sunflower Seeds 1.875 Ounce Bag
Calories243.9 kcal666.67 kcal
Protein6.1 g22.19 g
Fiber2.4 g11.11 g
Total fat4.88 g55.56 g
Saturated fat1.83 g7.41 g
Added sugar1.2 g0 g
Sodium1019.51 mg7259.26 mg
Potassium219.51 mg0 mg
Calcium85 mg74.07 mg
Iron2.93 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.