The TACO BELL SOFT TACO DINNER KIT receives a FoodScore of 41/100 (Poor). Its high sodium content is the primary factor contributing to this lower score.
This TACO BELL dinner kit scores 41/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is ultra-processed.
A single serving provides over 1000mg of sodium, a significant amount.
It offers 2.4g of fiber and 6.1g of protein per 100g, contributing minor bonuses.
Compared to a generic taco kit, this SKU is similar in its nutritional challenges.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
1019.51mg
44% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (1019.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 41
The TACO BELL SOFT TACO DINNER KIT earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. A major detractor is the high sodium content, with 1019.51mg per 100g, resulting in a -5 point penalty. While the product does contain some beneficial nutrients, these are not enough to offset the penalties. It receives +2 points for its 2.4g of fiber and another +2 points for its 6.1g of protein per 100g. Additionally, the presence of 2.93mg of iron, contributing 16% of the Daily Value, adds another +2 points. The ingredient list includes corn syrup solids in the tortillas, indicating a source of added sugar, though the overall added sugar content is relatively low at 1.2g per 100g. Compared to a generic unbranded taco kit, the TACO BELL kit presents a similar nutritional profile, with high sodium and ultra-processing being common characteristics in this food category.
Health benefits
What the nutrients in taco bell soft taco dinner kit actually do for you, grounded in established dietary science.
Provides a Source of Iron
This TACO BELL dinner kit contributes a notable amount of iron, providing 2.93mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially when combined with other iron-rich foods in a meal. This can be a consideration for individuals looking to diversify their iron sources.
Contains Some Dietary Fiber
The TACO BELL SOFT TACO DINNER KIT offers 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does provide a small contribution to daily fiber recommendations. Consumers can increase the overall fiber content of their meal by adding fresh vegetables or beans to their tacos.
Offers a Protein Contribution
With 6.1g of protein per 100g, this dinner kit provides a modest amount of protein. Protein is crucial for muscle maintenance and repair, and it plays a role in satiety. When prepared with additional protein sources like lean ground meat, beans, or lentils, the overall protein content of the meal can be significantly enhanced, making it a more balanced option.
The TACO BELL SOFT TACO DINNER KIT receives a FoodScore of 41/100 (Poor). Its high sodium content is the primary factor contributing to this lower score.
How to eat it
Taco kits like the TACO BELL SOFT TACO DINNER KIT are typically used to prepare a quick meal at home, often for dinner. A common portion is two tacos, which this kit is designed to make per serving. The main pitfall is the high sodium content and the tendency to add more high-sodium ingredients.
To improve the nutritional balance, fill your tacos with lean protein sources such as grilled chicken, fish, or black beans.
Significantly increase the vegetable content by adding fresh salsa, shredded lettuce, diced tomatoes, onions, or bell peppers to each taco.
Be mindful of additional high-sodium toppings like cheese, sour cream, or extra sauce; opt for lower-sodium alternatives or use them sparingly.
Consider using only one tortilla per taco or supplementing with whole wheat tortillas to increase fiber and reduce refined grains.
Things to keep in mind
The TACO BELL SOFT TACO DINNER KIT contains several ingredients that warrant consideration. The flour tortillas include calcium propionate and potassium sorbate as preservatives, which are generally recognized as safe but contribute to the ultra-processed nature of the product. Individuals with sensitivities to food additives might want to be aware. The product contains common allergens: wheat (from enriched bleached wheat flour) and soy (from interesterified soybean oil). Those with celiac disease or gluten sensitivity should avoid this product. The high sodium content (1019.51mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Children should also consume this product in moderation due to the sodium levels.
The TACO BELL SOFT TACO DINNER KIT received a FoodScore of 41/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does TACO BELL SOFT TACO DINNER KIT compare to other taco kits?
Compared to many generic unbranded taco kits, the TACO BELL SOFT TACO DINNER KIT has a similar nutritional profile, often characterized by high sodium and refined grains. For instance, a typical Old El Paso taco kit would also likely be classified as ultra-processed and contain comparable levels of sodium and added sugars. Focusing on adding fresh ingredients can improve any kit.
What is 'interesterified soybean oil' in the tortillas?
Interesterified soybean oil is a type of fat used in the tortillas to provide texture and extend shelf life. It is a modified vegetable oil that has undergone a process to change its fatty acid structure. While it is not a trans fat, it is still a processed fat and contributes to the overall ultra-processed nature of the product.
What is a reasonable portion size for this dinner kit?
The declared serving size for the TACO BELL SOFT TACO DINNER KIT is 0.2 package, which makes two tacos. This is a reasonable portion for a meal, especially when supplemented with plenty of fresh vegetables and a lean protein source. Being mindful of the high sodium per serving is important when considering daily intake.
Can I make this kit lower in sodium?
It is challenging to significantly reduce the sodium in the TACO BELL SOFT TACO DINNER KIT itself, as much of the sodium is in the seasoning and tortillas. However, you can control the overall sodium of your meal by reducing or omitting the included mild sauce and choosing low-sodium fillings and toppings. Using fresh, unsalted ingredients for your additions is key.