Side-by-side comparison

TAKE 5, 5-LAYER BAR vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

TAKE 5, 5-LAYER BAR

Avoid · 3 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gTAKE 5, 5-LAYER BARBumble Bee Foods, SARDINES IN SPRING WATER

Calories489.36 kcal154.76 kcal

Protein8.51 g20.24 g

Fiber2.1 g0 g

Total fat25.53 g8.33 g

Saturated fat12.81 g1.79 g

Added sugar29.78 g0 g

Sodium404.26 mg238.1 mg

Potassium0 mg0 mg

Calcium85.11 mg297.62 mg

Iron2.3 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.