The TAKE 5, 5-LAYER BAR receives a FoodScore of 3/100 (Avoid). This low score is primarily driven by its significant **added sugar** and **saturated fat** content, classifying it as an ultra-processed food.
FoodScore: 3/100 (Avoid) due to high added sugar and saturated fat.
Contains 29.78g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 8.51g of protein and 2.1g of fiber per 100g.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
29.78g
60% of Daily Value
Sodium
404.26mg
18% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (12.8g)-15
Sodium (404.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The TAKE 5, 5-LAYER BAR scores 3 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is significantly different from a reference baseline like plain water or an unsweetened beverage. A major factor is the high amount of added sugar, at 29.78g per 100g, which incurs a substantial penalty of -25 points. The presence of high fructose corn syrup and sugar as primary ingredients contributes to this. Additionally, the product contains 12.81g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. While it receives minor bonuses for its 8.51g of protein (+4 points) and 2.1g of fiber (+1 point), along with a small contribution from iron (+2 points), these are not enough to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. The concentrated ultra-processed fat also adds a -3 point penalty, further lowering the score.
Health benefits
What the nutrients in take 5, 5-layer bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
The TAKE 5 bar offers a quick source of calories, with 489.36 calories per 100g. This can be useful for individuals who need a rapid energy boost during intense physical activity or in situations where other food sources are not readily available. The combination of carbohydrates from sugar and fats contributes to its caloric density, making it a concentrated energy source for specific, high-demand scenarios.
Contains Some Protein
With 8.51g of protein per 100g, the TAKE 5 bar contributes a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and while this product is not a primary protein source, it can add to daily protein intake when consumed as part of a varied diet. The peanuts listed in the ingredients are a source of this protein.
Offers Trace Minerals
The TAKE 5 bar provides some trace minerals, notably 2.3mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and overall energy levels. While not a significant source of all micronutrients, the presence of iron can contribute to meeting daily requirements, especially when other dietary sources are limited.
The TAKE 5, 5-LAYER BAR receives a FoodScore of 3/100 (Avoid). This low score is primarily driven by its significant added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
TAKE 5, 5-LAYER BAR is typically consumed as a snack or treat, often between meals or as a dessert. Its rich flavor and texture make it a popular indulgence. Due to its caloric density and sugar content, it is generally not intended for daily consumption.
Consider sharing a serving of TAKE 5 to moderate calorie and sugar intake.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Enjoy TAKE 5 as an occasional treat rather than a regular part of your diet to align with dietary guidelines for added sugar.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of several ingredients in the TAKE 5, 5-LAYER BAR. It contains common allergens including wheat, peanuts, milk, and soy, which are clearly listed. The presence of partially hydrogenated vegetable oil indicates trans fats, although the label declares 0g trans fat per 100g, trace amounts may still be present. The high amount of added sugar, including high fructose corn syrup, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains artificial flavors and carrageenan, which some individuals may choose to limit in their diet. The sodium content of 404.26mg per 100g is moderate, but should be considered within a daily sodium budget, especially for those with hypertension.
The TAKE 5, 5-LAYER BAR receives a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of added sugar and saturated fat, which are factors that negatively impact its nutritional score. While it offers some protein and iron, these do not outweigh the less favorable aspects of its nutritional profile.
How does TAKE 5 compare to other candy bars?
Compared to other candy bars like a Snickers bar, the TAKE 5 bar shares a similar profile of being high in added sugar and saturated fat. While specific nutrient values vary between brands, most candy bars fall into the ultra-processed category and are best consumed in moderation. The TAKE 5 bar's combination of peanuts, caramel, and chocolate layers is typical of many indulgent confectionery items.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a source of trans fats, which are generally recognized as detrimental to heart health. Although the nutrition label states 0g of trans fat per 100g, this typically means less than 0.5g per serving. Consumers aiming to completely avoid trans fats may want to be mindful of products containing partially hydrogenated oils.
What is a reasonable portion size for the TAKE 5 bar?
The declared serving size for the TAKE 5 bar is 3 pieces. Given its high calorie (489.36 per 100g) and added sugar content (29.78g per 100g), consuming the entire bar frequently would contribute significantly to daily intake of these components. For most individuals, enjoying a smaller portion or sharing the bar would be a more balanced approach to moderating intake.
Can I eat TAKE 5 if I have a peanut allergy?
No, the TAKE 5, 5-LAYER BAR explicitly lists peanuts as a primary ingredient. Individuals with a peanut allergy should strictly avoid this product due to the risk of a severe allergic reaction. Always check the ingredient list for allergens if you have any food sensitivities.