Side-by-side comparison

TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACON vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACON scores 28/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 57 points on saturated fat (1.8g vs 13.3g per 100 g) and sodium (304mg vs 567mg per 100 g).

0/ 100

prepared

TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACON

Avoid · 2 tbsp

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gTASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACONPOLAR SARDINES IN TOMATO SAUCE

Calories333 kcal106.96 kcal

Protein10 g17.86 g

Fiber0 g1.8 g

Total fat30 g35.71 g

Saturated fat13.3 g1.79 g

Added sugar0 g0 g

Sodium566.67 mg303.57 mg

Potassium77 mg0 mg

Calcium190 mg357.14 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.