TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACON
TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This TASTE OF THE SOUTH dip scores 28/100, indicating it is an 'Avoid' choice.
It contains 13.3g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more sodium and saturated fat.
Consider this dip for occasional use in small portions rather than a regular dietary staple.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP scores 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product incurs significant penalties due to its high saturated fat content, at 13.3g per 100g, which is a substantial portion of the daily recommended limit. Additionally, the sodium content of 566.67mg per 100g also contributes to a penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score by 10 points. The presence of concentrated ultra-processed fat, likely from ingredients like soybean oil and cream cheese, adds another penalty. While it receives some bonuses for its protein content (10g per 100g) and calcium (15% DV), these are not enough to offset the penalties. A home-cooked caramelized onion and bacon dip made with whole ingredients would typically have a more favorable nutrient balance, particularly lower in saturated fat and with fewer additives.
Health benefits
What the nutrients in taste of the south caramelized onion & bacon dip, caramelized onion & bacon actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 10g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. While not a primary protein source, incorporating a serving of this dip could add a small amount of protein to a snack or meal, helping to meet daily protein needs when consumed in moderation.
Contains Calcium
With 190mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is crucial for bone health and various physiological processes, including nerve function and muscle contraction. While not a high-calcium food, it can be a minor contributor to daily calcium intake, especially for individuals looking to diversify their sources.
Convenient Snack Option
TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP offers convenience as a ready-to-eat snack or appetizer. For individuals with limited time for food preparation, it provides a quick option. Its savory flavor profile can enhance the palatability of other foods, making it a versatile addition to social gatherings or as a component of a simple meal.
TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Dips like TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP are typically consumed as an appetizer or snack, often paired with crackers, chips, or vegetables. A common portion size is 2 tablespoons, which is important to consider for managing calorie and fat intake.
Pair with fresh vegetables like carrot sticks, celery, or bell pepper strips to add fiber and micronutrients to your snack.
Use as a flavor enhancer in small amounts, such as a spread on a sandwich or wrap, rather than a primary component of a meal.
Consider diluting a small portion with plain Greek yogurt or cottage cheese to reduce the overall fat and sodium per serving.
Be mindful of portion sizes; the recommended serving of 2 tablespoons helps to control calorie and saturated fat intake.
Things to keep in mind
This product contains several common allergens, including milk and egg, which are derived from ingredients like cream cheese, sour cream, and mayonnaise. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes soybean oil, which is a common allergen for some. Due to its high sodium content, individuals on sodium-restricted diets, or those with hypertension, should consume this product sparingly. The presence of various gums (guar gum, carob bean gum, xanthan gum) as stabilizers may cause digestive discomfort in some sensitive individuals, though this is generally uncommon with typical consumption levels.
Is TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP healthy?
TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP receives a FoodScore of 28/100, indicating it is an 'Avoid' choice. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some protein and calcium, these do not outweigh the less favorable aspects of its nutritional profile.
How does TASTE OF THE SOUTH compare to other dips?
Compared to a generic home-cooked caramelized onion and bacon dip, TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP is likely to have higher sodium and saturated fat due to its formulation and processing. When compared to a brand like Heluva Good! Buttermilk Ranch Dip, the nutritional profile can vary, but many prepared dips share similar characteristics of being higher in fat and sodium.
What is 'calcium disodium EDTA' in the ingredient list?
Calcium disodium EDTA is an additive used as a preservative and chelating agent in foods like mayonnaise. Its purpose is to protect flavor and prevent spoilage by binding to metal ions that can cause oxidation. It is generally recognized as safe by regulatory bodies when consumed within established limits.
What is a reasonable portion size for this dip?
The recommended serving size for TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP is 2 tablespoons. Adhering to this portion size is important for managing your intake of calories, saturated fat, and sodium. Consuming larger portions will significantly increase the amount of these nutrients.
Can this dip be frozen for later use?
Dips made with cream cheese and sour cream, like TASTE OF THE SOUTH CARAMELIZED ONION & BACON DIP, generally do not freeze well. Freezing and thawing can alter the texture, causing the dairy components to separate and become grainy or watery. It is best consumed fresh within its refrigerated shelf life.