Side-by-side comparison

TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on saturated fat (1.8g vs 3.3g per 100 g) and protein (10.7g vs 3.3g per 100 g).

0/ 100

grain

TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE

Decent · 0.25 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gTERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCECHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories216.67 kcal357.14 kcal

Protein3.33 g10.71 g

Fiber1.7 g10.71 g

Total fat20 g7.14 g

Saturated fat3.33 g1.79 g

Added sugar0 g2.5 g

Sodium466.67 mg500 mg

Potassium0 mg642.86 mg

Calcium100 mg357.14 mg

Iron0 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.