TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE
TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE scores 49/100 (Decent) on FoodScore, primarily due to its notable sodium content despite beneficial micronutrients.
This sauce received a FoodScore of 49/100, placing it in the Decent category.
It provides a good source of Vitamin A (74% DV) and Vitamin C (33% DV) per 100g.
A significant concern is the 466.67mg of sodium per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it is less ideal than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when using this sauce.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 49
TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE earns a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the sauce receives bonus points for its fiber content, with 1.7g per 100g. It also provides a notable amount of micronutrients, specifically Vitamin A (74% DV) and Vitamin C (33% DV), likely from the red bell peppers and onions. However, the product incurs penalties due to its sodium content, which is 466.67mg per 100g, contributing to a negative score adjustment. Additionally, its classification as a NOVA class 3 processed food results in a further penalty. While the ingredient list includes beneficial components like olive oil and real vegetables, the overall processing level and sodium load impact the final score. Compared to a generic whole-grain equivalent, which would typically score higher due to minimal processing and higher fiber, this sauce presents a more moderate nutritional profile.
Health benefits
What the nutrients in terra cotta pasta caramelized onion & roasted red pepper sauce actually do for you, grounded in established dietary science.
Rich in Vitamins A and C
This sauce is a good source of Vitamin A, providing 74% of the Daily Value per 100g, and Vitamin C, offering 33% of the Daily Value. These vitamins are important for various bodily functions, including immune support and vision. The presence of red bell peppers and onions in the ingredient list likely contributes to these vitamin levels. Incorporating this sauce can help contribute to your daily intake of these essential micronutrients, especially when paired with other nutrient-dense foods.
Contains Beneficial Fats from Olive Oil
The inclusion of olive oil as an ingredient means this sauce contains monounsaturated fats. These fats are recognized for their role in a balanced diet. While the total fat content is 20g per 100g, the type of fat from olive oil is generally considered more favorable than saturated or trans fats. This can be a positive aspect when considering the overall fat profile of your meal, especially when used in moderation.
Source of Dietary Fiber
With 1.7g of fiber per 100g, this TERRA COTTA PASTA CO sauce contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not exceptionally high, this amount is a positive attribute for a sauce. Pairing this sauce with whole-grain pasta or plenty of vegetables can further enhance the fiber content of your meal.
TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE scores 49/100 (Decent) on FoodScore, primarily due to its notable sodium content despite beneficial micronutrients.
How to eat it
This Caramelized Onion & Roasted Red Pepper Sauce is typically used as a topping for pasta, a base for pizzas, or as a flavorful addition to cooked vegetables and proteins. A common portion is around 0.25 cup, but it's important to be mindful of the sodium content, especially if you are consuming multiple servings or pairing it with other salty foods.
To balance the sodium, pair this sauce with unsalted whole-grain pasta or fresh, steamed vegetables.
Use this sauce as a flavor enhancer for lean proteins like grilled chicken or fish, keeping portions moderate to manage overall sodium.
Consider diluting the sauce with a small amount of no-salt-added tomato puree to reduce the sodium concentration per serving.
Incorporate extra fresh vegetables like spinach or zucchini directly into the sauce to boost nutrient density and fiber.
Things to keep in mind
This TERRA COTTA PASTA CO sauce contains Pecorino Romano Parmigiano cheeses, which means it is not suitable for individuals with dairy allergies or lactose intolerance. The sodium content of 466.67mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their meal. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is not declared as gluten-free, so individuals with celiac disease or gluten sensitivity should exercise caution if cross-contamination is a concern, though no gluten-containing ingredients are explicitly listed.
Is TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE healthy?
This sauce has a FoodScore of 49/100, indicating a Decent nutritional profile. It offers beneficial vitamins like A and C and some fiber. However, its sodium content is relatively high at 466.67mg per 100g, which is a factor to consider for overall health. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TERRA COTTA PASTA CO's sauce compare to other pasta sauces?
Compared to many generic pasta sauces, this TERRA COTTA PASTA CO sauce stands out for its lack of added sugar. However, its sodium content is comparable to or higher than some other brands. For example, a common brand like Prego Traditional Italian Sauce might have similar sodium levels but often includes added sugars. Always check the nutrition label for specific comparisons.
What is the significance of 'Pecorino Romano Parmigiano Cheeses' in the ingredient list?
The inclusion of Pecorino Romano Parmigiano Cheeses contributes to the flavor profile and also to the protein and calcium content of the sauce. However, it also means the product contains dairy, which is relevant for individuals with allergies or dietary restrictions. These cheeses also contribute to the overall sodium content.
What is a recommended portion size for this sauce?
The declared serving size is 0.25 cup. Sticking to this portion can help manage the intake of sodium and calories. If you consume more than one serving, be aware that the sodium and fat content will increase proportionally. Consider measuring your portions to maintain dietary goals.
Can this sauce be used in a vegetarian diet?
Yes, this sauce is suitable for a vegetarian diet as its ingredients are derived from plant sources and dairy (cheeses). It does not contain any meat, poultry, or fish. It can be a flavorful addition to plant-based meals when paired with vegetables or legumes.