Side-by-side comparison

TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCE

Decent · 0.25 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gTERRA COTTA PASTA CARAMELIZED ONION & ROASTED RED PEPPER SAUCEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories216.67 kcal381.82 kcal

Protein3.33 g14.6 g

Fiber1.7 g12.69 g

Total fat20 g1.82 g

Saturated fat3.33 g0 g

Added sugar0 g5.5 g

Sodium466.67 mg436.36 mg

Potassium0 mg454.55 mg

Calcium100 mg36 mg

Iron0 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.