Side-by-side comparison

TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKEN vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKEN

Decent · 1 PIECE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gTGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKENCottage Cheese

Calories148.15 kcal72 kcal

Protein6.17 g10.34 g

Fiber2.49 g0 g

Total fat7.41 g0.29 g

Saturated fat2.47 g0.17 g

Added sugar0 g0 g

Sodium444.44 mg372 mg

Potassium0 mg137 mg

Calcium73.95 mg86 mg

Iron1.33 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.