TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKEN
TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification and elevated sodium content, despite some beneficial micronutrients.
This product has a FoodScore of 47/100, placing it in the 'Decent' category.
It contains 6.17g of protein and 2.49g of fiber per 100g, contributing positively to its score.
A notable concern is its high sodium content at 444.44mg per 100g.
Classified as NOVA 4, this SKU is an ultra-processed food, impacting its overall nutritional rating.
Consider this product as an occasional item rather than a dietary staple due to its processing and sodium.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.49g
9% of Daily Value
Protein
6.17g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (6.2g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (444.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS receives a FoodScore of 47 out of 100, categorized as 'Decent'. The score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 6.17g per 100g, and fiber, with 2.49g per 100g. It also contributes some micronutrients, specifically 16% DV of Vitamin C and 14% DV of Vitamin A per 100g. However, significant penalties are applied due to its ultra-processed nature, classified as NOVA 4, which deducts 10 points. Additionally, the sodium content is relatively high at 444.44mg per 100g, leading to a 1-point penalty. The ingredient list includes modified food starch and natural and artificial flavoring, common in ultra-processed items. When compared to a generic dairy equivalent, which often has simpler ingredients and lower sodium, this TGI FRIDAYS product presents a more complex nutritional profile.
Health benefits
What the nutrients in tgi fridays buffalo style chicken loaded potato skins stuffed with shredded chicken, buffalo style sauce and cream cheese, topped with chives and mozzarella cheese, buffalo style chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.17g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source for a meal, it can add to the protein content of a snack or appetizer, supporting satiety.
Contains Dietary Fiber
With 2.49g of fiber per 100g, this product offers a modest contribution to daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-containing foods in the diet supports overall gut function, even in smaller amounts from processed items.
Provides Select Vitamins
TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS contains 16% DV of Vitamin C and 14% DV of Vitamin A per 100g. Vitamin C is an antioxidant important for immune function and skin health, while Vitamin A is crucial for vision and immune health. These contributions, while not exceptionally high, add to the intake of these essential micronutrients.
TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification and elevated sodium content, despite some beneficial micronutrients.
How to eat it
This product is typically consumed as an appetizer or snack, often heated in an oven or microwave. Given its convenience and flavor profile, it's a common choice for casual gatherings or quick meals. Portions should be mindful due to its nutritional density.
To balance the meal, pair TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS with a large serving of fresh vegetables like a side salad without heavy dressing.
Consider sharing a serving to help manage calorie and sodium intake, especially if consuming other high-sodium foods.
For a more complete meal, add a lean protein source such as grilled chicken breast or fish to complement the potato skins and increase overall protein.
Be mindful of portion sizes; one piece is the suggested serving size, and consuming multiple pieces will significantly increase sodium and fat intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as modified food starch, dextrin, and natural and artificial flavoring. Individuals with sensitivities to food additives may want to review the full ingredient list carefully. The product contains common allergens including milk, soy, and wheat, which are important considerations for individuals with allergies to these ingredients. Due to its high sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS healthy?
With a FoodScore of 47/100, this product is categorized as 'Decent.' While it offers some protein and fiber, its ultra-processed nature and higher sodium content mean it is not a primary choice for daily healthy eating. It can fit into a balanced diet when consumed occasionally and in moderation.
How does TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS compare to a generic potato skin?
Compared to a generic, homemade potato skin, this TGI FRIDAYS product is likely to have a more complex ingredient list due to its NOVA 4 classification. Homemade versions typically allow for control over sodium, fat, and the type of cheese and toppings, often resulting in a simpler nutritional profile.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 piece. Adhering to this serving size helps manage the intake of calories, sodium, and fat. Consuming multiple pieces will quickly increase these amounts, making it important to be mindful of portion control.
Can I eat this product if I have a dairy allergy?
No, this product contains dairy ingredients, specifically cream cheese and mozzarella cheese. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list for specific allergens.