Side-by-side comparison

TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKEN vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKEN

Decent · 1 PIECE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gTGI FRIDAYS BUFFALO STYLE CHICKEN LOADED POTATO SKINS STUFFED WITH SHREDDED CHICKEN, BUFFALO STYLE SAUCE AND CREAM CHEESE, TOPPED WITH CHIVES AND MOZZARELLA CHEESE, BUFFALO STYLE CHICKENCottage cheese (low-fat)

Calories148.15 kcal81 kcal

Protein6.17 g11 g

Fiber2.49 g0 g

Total fat7.41 g1.1 g

Saturated fat2.47 g0.5 g

Added sugar0 g0 g

Sodium444.44 mg321 mg

Potassium0 mg104 mg

Calcium73.95 mg83 mg

Iron1.33 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.