Side-by-side comparison

TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES, HONEY BBQ vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES, HONEY BBQ

Decent · 3 OZ AND SAUCE 1 1/2 TBSP (21G)

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gTGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES, HONEY BBQBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories214.29 kcal102.04 kcal

Protein13.1 g21.43 g

Fiber1.2 g0 g

Total fat4.76 g1.53 g

Saturated fat1.19 g0.51 g

Added sugar0 g0 g

Sodium833.33 mg438.78 mg

Potassium0 mg142.86 mg

Calcium24.05 mg0 mg

Iron1.29 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.