TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES scores 45/100 (Decent) on FoodScore. Its high sodium content is the primary factor lowering its score, despite a notable protein contribution.
FoodScore: 45/100 (Decent), indicating it's an occasional choice.
Provides 13.1g of protein per 100g, contributing positively to satiety.
High in sodium with 833.33mg per 100g, which is 36% of the Daily Value.
Classified as NOVA class 4 (ultra-processed), similar to many frozen convenience meals.
Best consumed in moderation and paired with whole, unprocessed foods to balance nutrient intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES receives a FoodScore of 45/100, placing it in the 'Decent' category. The product earns a bonus of +9 points for its protein content, providing 13.1g per 100g, which can contribute to satiety. However, this is significantly offset by penalties. A major detractor is the high sodium content, at 833.33mg per 100g, which incurs a -4 point penalty. This amount represents 36% of the Daily Value for sodium, making it a considerable contributor to daily intake. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, leading to a -10 point penalty. Ingredients like bleached wheat flour, modified food starch, and maltodextrin are indicative of its ultra-processed nature. While the product contains 0g of added sugar per 100g, the overall formulation and processing contribute to its moderate score. Compared to a home-cooked version using whole ingredients, this TGI FRIDAYS product contains significantly more sodium and is more processed, offering fewer micronutrients.
Health benefits
What the nutrients in tgi fridays honey bbq boneless chicken bites, honey bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.1g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and immune support. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For a convenient meal option, the protein content in TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES is a notable nutritional aspect.
Convenient Meal Component
As a prepared food, TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES offers convenience for quick meals or snacks. In situations where time is limited for meal preparation, this product can serve as a readily available protein source. Its ease of preparation means it can be heated and served quickly, fitting into busy schedules. This convenience can be beneficial for individuals looking for a simple option to incorporate into their diet without extensive cooking.
Low in Saturated Fat
With only 1.19g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a balanced diet for cardiovascular health. This aspect of the nutritional profile means it does not significantly contribute to the daily saturated fat limit, especially when consumed in moderation. The fat content primarily comes from unsaturated sources, which are generally considered more beneficial.
TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES scores 45/100 (Decent) on FoodScore. Its high sodium content is the primary factor lowering its score, despite a notable protein contribution.
How to eat it
TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES are typically consumed as a main dish or appetizer. A common portion might be a few pieces, often served with dipping sauce. Due to its convenience, it's often chosen for quick lunches or dinners, or as a party food.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider using less of the provided sauce or opting for a homemade, lower-sodium sauce to reduce overall sodium intake.
Serve alongside a whole grain, such as brown rice or quinoa, to increase fiber content and create a more balanced meal.
Portion control is key; measure out a serving size to avoid overconsumption, especially given the sodium density.
Things to keep in mind
Consumers should be aware of the high sodium content in TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES, which is 833.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes common allergens such as wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of modified food starch and carrageenan, while generally recognized as safe, may be a concern for some individuals with digestive sensitivities. As an ultra-processed food, it contains several additives and refined ingredients that may not align with dietary preferences focused on whole, minimally processed foods.
Is TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES healthy?
TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers a good amount of protein, its high sodium content and ultra-processed nature mean it's best consumed in moderation as part of a balanced diet. It is not considered a primary source of essential vitamins and minerals.
How does TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES compare to other frozen chicken products?
Compared to many other frozen breaded chicken products, like Tyson's Crispy Chicken Strips, TGI FRIDAYS HONEY BBQ BONELESS CHICKEN BITES may have similar nutritional profiles regarding processing and sodium. However, specific comparisons would require checking individual product labels for exact nutrient values. This product's honey BBQ sauce contributes to its flavor profile and can influence its sugar and sodium content compared to plain breaded chicken.
What is 'bleached wheat flour' and why is it in this product?
Bleached wheat flour is a refined flour that has been chemically treated to whiten it and alter its baking properties. In this product, it is used as a coating for the chicken, contributing to the texture and crispiness of the breading. As a refined grain, it offers less fiber and fewer nutrients compared to whole wheat flour.
What is a reasonable portion size for these chicken bites?
The declared serving size is 3 oz of chicken and 1 1/2 tbsp of sauce. Adhering to this portion size is important to manage intake, especially for sodium. For a balanced meal, consider pairing this portion with nutrient-dense side dishes like a large salad or roasted vegetables to increase overall dietary fiber and micronutrient intake.
Can I reduce the sodium content when preparing this product?
While the sodium is inherent in the chicken and breading, you can reduce the overall sodium intake by using less of the provided honey BBQ sauce. The sauce contributes significantly to the flavor and likely the sodium content. You could also opt for a homemade, low-sodium sauce or serve the chicken plain with fresh herbs and spices.