Side-by-side comparison

TGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO vs JOVIAL BLACK BEANS, BLACK

JOVIAL BLACK BEANS, BLACK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO

Decent · 3 ONZ

0/ 100

prepared

JOVIAL BLACK BEANS, BLACK

Good · 1/2 cup

Per 100gTGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANEROJOVIAL BLACK BEANS, BLACK

Calories202.38 kcal115.38 kcal

Protein14.29 g8.46 g

Fiber1.2 g9.23 g

Total fat4.76 g0 g

Saturated fat1.19 g0 g

Added sugar0 g0 g

Sodium857.14 mg215.38 mg

Potassium0 mg162.31 mg

Calcium70.95 mg31 mg

Iron10.7 mg1.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.