JOVIAL BLACK BEANS, BLACK scores 74/100, a "Good" FoodScore, primarily due to its **high fiber content** and minimal processing.
This product earns a FoodScore of 74/100, categorized as "Good."
A serving provides 9.2g of fiber, contributing significantly to daily intake.
The sodium content is 215.38mg per 100g, which is moderate.
This SKU is a NOVA class 2 food, indicating minimal processing.
It offers a convenient source of plant-based protein and fiber.
Scores +28 points above the prepared category average (46/100 across 1958 foods).
Fiber
9.23g
33% of Daily Value
Protein
8.46g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
215.38mg
9% of Daily Value
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What it brings to the table
Fiber (9.2g)+12
Protein (8.5g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
JOVIAL BLACK BEANS, BLACK achieves a FoodScore of 74 out of 100, placing it in the "Good" category. This score is largely driven by its strong nutritional profile for a prepared food. The product receives significant bonuses for its high fiber content, providing 9.2 grams per 100g, which is a substantial contribution to daily fiber needs. It also earns points for its protein content, with 8.46 grams per 100g. The formulation is straightforward, containing only organic black beans, water, and sea salt, which aligns with its NOVA class 2 designation for processed culinary ingredients. This indicates minimal processing, similar to what one would use in home cooking. Unlike many other prepared foods, JOVIAL black beans contain 0 grams of added sugar and 0 grams of total fat. The sodium content is 215.38mg per 100g, which is a reasonable amount for a canned bean product and does not incur penalties. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional composition, with the added convenience of being ready-to-eat.
Health benefits
What the nutrients in jovial black beans, black actually do for you, grounded in established dietary science.
Supports Digestive Health
JOVIAL BLACK BEANS are an excellent source of dietary fiber, providing 9.2 grams per 100g. This high fiber content, particularly soluble fiber, can help promote regular bowel movements and prevent constipation. Adequate fiber intake is also associated with a healthy gut microbiome, as it serves as a prebiotic, feeding beneficial gut bacteria. Incorporating these beans into your diet can be a simple way to increase your daily fiber intake and support overall digestive wellness.
Contributes to Satiety and Weight Management
The combination of 8.46 grams of protein and 9.2 grams of fiber per 100g in JOVIAL BLACK BEANS can significantly contribute to feelings of fullness and satiety. Protein and fiber are known to slow digestion and help stabilize blood sugar levels, which can reduce overall calorie intake throughout the day. Including these beans in meals can help manage appetite and support weight management efforts by making meals more satisfying and less likely to lead to overeating.
Provides Essential Micronutrients
Beyond macronutrients, JOVIAL BLACK BEANS offer several important micronutrients. They provide 1.38mg of iron (8% DV) and 162.31mg of potassium (3% DV) per 100g. Iron is crucial for oxygen transport in the blood, while potassium is vital for maintaining fluid balance and nerve function. While not a primary source for all micronutrients, these beans contribute to a balanced intake of essential vitamins and minerals, supporting various bodily functions.
JOVIAL BLACK BEANS, BLACK scores 74/100, a "Good" FoodScore, primarily due to its high fiber content and minimal processing.
How to eat it
JOVIAL BLACK BEANS are a versatile pantry staple, commonly used as a base or addition to a variety of dishes. A typical serving size is 1/2 cup, which can be easily incorporated into meals for a boost of fiber and protein.
Rinse the beans before use to reduce sodium content, especially if you are monitoring your intake.
Combine with whole grains like brown rice or quinoa for a complete protein meal.
Add to salads, soups, stews, or make into a quick bean dip for a nutrient-dense snack.
Mash and use as a base for vegetarian burgers or as a filling for tacos and burritos.
Store any unused portion in an airtight container in the refrigerator for up to 3-4 days.
Things to keep in mind
JOVIAL BLACK BEANS contain sea salt, which contributes to the product's sodium content. While the amount (215.38mg per 100g) is moderate, individuals on a sodium-restricted diet should be mindful of portion sizes and consider rinsing the beans thoroughly before consumption to reduce sodium further. The product is naturally free from common allergens like gluten, dairy, and soy. There are no artificial colors, flavors, or preservatives in the ingredient list, making it a clean-label option. For individuals with sensitive digestive systems, the high fiber content might cause mild gas or bloating if introduced too quickly; gradual incorporation is recommended.
Yes, JOVIAL BLACK BEANS, BLACK is considered a healthy choice, earning a FoodScore of 74/100. It is rich in fiber (9.2g per 100g) and protein (8.46g per 100g), with no added sugar or fat. Its simple ingredient list of organic black beans, water, and sea salt indicates minimal processing.
How does JOVIAL BLACK BEANS compare to Goya Black Beans?
Compared to many conventional canned black beans, such as Goya Black Beans, JOVIAL BLACK BEANS stands out for its organic certification and simple ingredient list. Nutritionally, both offer similar benefits in terms of fiber and protein, but JOVIAL's commitment to organic ingredients may appeal to consumers prioritizing that aspect.
What is the role of sea salt in this product?
The sea salt in JOVIAL BLACK BEANS serves primarily as a seasoning and a mild preservative. It enhances the flavor of the beans. While it contributes to the sodium content, the amount is moderate, and rinsing the beans can help reduce it further if desired.
What is a recommended portion size for these black beans?
The recommended serving size for JOVIAL BLACK BEANS is 1/2 cup (approximately 130g). This portion provides a good amount of fiber and protein. You can adjust your portion based on your individual dietary needs and how you are incorporating them into your meal, but this is a good starting point for nutrient contribution.
Can I use these beans in a vegetarian or vegan diet?
Absolutely. JOVIAL BLACK BEANS are an excellent staple for both vegetarian and vegan diets. They provide a significant source of plant-based protein and fiber, making them a valuable component for meeting nutritional needs without animal products. They are naturally vegan and gluten-free.